At Stronger U Fitness, strength isn’t just about how much you can bench press or looking great in your swimsuit. We work to build a healthy body that will last you a lifetime! Consider the following statistics: nearly half of American adults currently experience bone or joint related problems. An estimated 80% suffer from low back pain. The most common work related injuries are sprains and strains that occur during lifting or movement related jobs. If you can relate to this, you know that keeping your body free from aches and pains and maintaining your independence for the long run is a dedicated effort. We want to help you gain the knowledge and bio-mechanics necessary to enjoy your everyday life! Whether you are a highly trained athlete looking for a refined program, or seeking a professional who understands providing corrective exercise modified to your limitations, Stronger U Fitness can help you gain strength!
Session: 30 minutes
Included: Traditional and Functional Weight Lifting, Yoga, Pilates, Core
Strengthening; Posture Correction, Speed, Agility and Quickness training, Sport Specific Training, Injury Recovery or Prevention, and more! All sessions pull from the latest in exercise science and are personally designed according to your evolving needs. Basic training is two sessions per week. For a more customized plan, set up a free consultation.
Package Price (Training two times per week):
| Buy 8 Sessions at $48/Session | $384.00 |
| Buy 24 Sessions at $45/Session | $1080.00 |
| Buy 48 Sessions at $40/Session | $320.00/month (based on a 6 month contract) |
