Not one person has the same needs as another. We want to hear and understand your own story, what has brought you inside our doors, and how we can meet you where you are to help move you to the place you envision being.
You won’t know where to begin your training if you don’t have a clear picture of where you are now. Our assessment phases include everything from learning whether you are considered in a healthy or unhealthy range of body fat, what kind of programming will help you to become healthy or maintain your health, what postural imbalances you have and what you want to address inside a healthy program, understanding the number of calories you should be eating and how to balance those, along with a few other basics.
Whether you are experiencing aches and pains today or not, we want to make sure that the exercises you perform will enhance your health instead of inhibiting it. We will be working with you to help you understand your posture and how to correct it. It is our goal to help you create dynamic core stability that will promote optimal movement patterns in your personal lifestyle.
Losing weight is a trying process, fraught with the emotions and habits built up throughout your lifetime. We know that healthy weight loss—keeping the weight off through the rest of your life—doesn’t happen overnight. Because this is a minute by minute, week-in and week-out process, we will be right next to you, helping to keep you motivated, identifying areas where you can change without overwhelming you with too much change, and learning how to set and achieve manageable goals as you move forward.
Getting that next jolt out of your athletic performance often comes down to tweaking. You’re already doing everything that you can to stay healthy. We want to take a look at the finite details and how we can “rev your engines” to get you the enhanced ability you desire.
Aging carries concerns of its own. Our bodies don’t respond as quickly as they did when we were in our teens and twenties. Exercise might be harmful if you are being pushed outside of your appropriate limits, but it might not be successful if you aren’t being appropriately challenged. Your programming will be based closely on your activities of daily living, as well as keeping in mind areas of corrective exercise needs. We want to ensure that you age gracefully, maintain your independence and keep your body working in partnership with you!
Webcam Personalized Training
Through the advancements of technology, we are able to work with you from your convenient location. All you need is a web camera and high speed internet connection. Whether you are a mile away or across the country, we want to serve you! Have you had a hard time working out for any of these reasons?
- Stay-at-home Mom
- Business Traveler
- Over-populated Gyms
- Enhanced Muscular Coordination.
- Time Lost Traveling to Workout Facility
- Inflexible Trainer Schedules
Web Camera sessions are scheduled and operated the same as if we are working together in person. Once you come online, your trainer will call you and begin your training. You will set goals, train and discuss progress since your last session, just like working inside the studio!
Contact us today to learn more about training via your webcam.
Stronger U Fitness (651) 497-1184