Burn @ Home – Perfect if you’re seeking fat loss, training your muscles, and feeling your best. We know time can be limited and having a great workout in the comfort of your own home is important. The Home program will include body weight exercises and cardiovascular components.
Similar to Burn @ Home, you’ll get the same mix of resistance training and cardiovascular exercise, but in a gym setting. If you’re looking to burn fat, train muscles, and tone up, you’ll love this program. Workouts will include weight training and/or body weight exercises and a cardio component.
The Build program is ideal if you’re looking to build muscle and gain strength. Workouts will include resistance training and a cardio component with higher intensity and volume and shorter cardio than the Burn program.
This program is great for those looking to get stronger and more athletic, play recreational sports, or love to participate in obstacle course-style races like Spartan. CrossFit athletes have seen improved performance during WODs and competitions when supplementing with a program like Power.