Stronger U Fitness Burn @ Home

Burn @ Home – Perfect if you’re seeking fat loss, training your muscles, and feeling your best. We know time can be limited and having a great workout in the comfort of your own home is important. The Home program will include body weight exercises and cardiovascular components.

  • Members who choose Home will typically be those whose top priority is fat loss.
  • Ideal Stronger U Nutrition phase: Fat loss or Maintenance.
Stronger U Fitness Burn

Similar to Burn @ Home, you’ll get the same mix of resistance training and cardiovascular exercise, but in a gym setting. If you’re looking to burn fat, train muscles, and tone up, you’ll love this program. Workouts will include weight training and/or body weight exercises and a cardio component.

  • Members on Burn will typically be those whose top priority is fat loss.
  • Ideal Stronger U Nutrition phase: Fat loss or Maintenance (Being on a Mass gain phase is ok but progress may be slower).
Stronger U Fitness Build

The Build program is ideal if you’re looking to build muscle and gain strength. Workouts will include resistance training and a cardio component with higher intensity and volume and shorter cardio than the Burn program.

  • Members on Build will typically be those whose top priority is building and defining muscle.
  • Ideal Stronger U Nutrition phase: Maintenance or Mass gain (Being on a fat loss phase may yield slower gains but will be beneficial for muscle retention and tone).
Stronger U Fitness Power

This program is great for those looking to get stronger and more athletic, play recreational sports, or love to participate in obstacle course-style races like Spartan. CrossFit athletes have seen improved performance during WODs and competitions when supplementing with a program like Power.

  • Members on Power will typically be those whose top priority is strength and performance.
  • Ideal Stronger U Nutrition phase: Fat loss, Mass gain, or Maintenance.
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